Can You Use Running Shoes For Soccer?

Can we use running shoes for playing soccer?

Running shoes are often considered the best option for soccer athletes, but is this true? Can you wear running shoes for soccer? 

In this blog post, we’ll explore the pros and cons of using running shoes for soccer.

Using Running Shoes For Soccer: Explained

I’m sure some of you reading this article are looking for ways to save money and get a few extra wears out of your running shoes.

Of course, it’s possible to use running shoes for soccer, but the other shoe that’ll have to go.

You may have never experienced the discomfort of playing soccer in an old, beat-up pair of soccer shoes, but I suggest you research what it’s like to play with a decent pair of soccer shoes.

Can we use running shoes for soccer?

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It seems a straightforward question, but it depends on what kind of soccer you are talking about.

If you are referring to the type of soccer that is common, known as Soccer, then yes, you can use running shoes for soccer.

However, if you are talking about the type of soccer that is common, known as Football, then no, you can’t.

Soccer cleats are different than football cleats. They are much more similar to a professional basketball player’s shoes.

The most obvious distinguishing factor is that the front of soccer cleats is always black and white, and the back of the cleats is always white.

In Canada, soccer cleats are called football shoes sold without a prescription. Soccer cleats are much more expensive than regular soccer cleats.

This certainly does not mean you cannot wear running shoes for soccer. Although you will be limited to the type of football cleats available in the market

but their long-term protection for your feet is proven, so you get your money’s worth.


Top 10 Best Soccer Cleats Available In 2022

If you feel like your feet don’t perform as well as they used to, or if you’re injured, here are some reasons you should consider switching.

The most obvious benefit is if you’re foot tends to show signs of wear which is the case if you don’t wear the right shoes when you’re playing soccer, you’re risking a lot of pain.

Playing on a turf floor caused by bad cleats, you may develop calluses on your feet.

Playing for a long time on turf can make your feet swell, and swelling up feet can rub them up against ankles.

Ankles can develop bad ankles. If this happens, you get compensation.

  1. You will have no to no ankle compensation because you wear the good cleats
  2. You’ll be in less pain
  3. You’ll play faster
  4. You don’t have to worry about getting new cleats every 2 years when you learn a new position.

It’s recommended that you wear at least one new soccer cleat each season and change your kick every 30 minutes.


It is argued that we cannot use running shoes for soccer.

While a professional soccer player would likely win their game on the field in these shoes, regular people may find it difficult to outrun their opponents on the soccer field.

Running shoes offer increased cushioning and absorbing force and have a low profile to keep a player’s foot from being injured from the ground. These would be the pros of using running shoes for soccer.

On the other hand, these shoes are not meant to provide you with the best protection.

Their design does not have the ability to absorb the shock of running through fields and over barriers.

Your cleats are easily damaged, and high-tech running shoes marketed specifically for soccer may not be safe for your feet.

The low soles don’t provide adequate stability. Shoes may provide little or no stability.

On some shoes, the sole is low, especially on running shoes.

With such low soles, there is less space between the sole and the top of the shoe. This results in more instability.

Final Words

We’ve all heard the saying, “Don’t try to fix something that isn’t broken.” It’s a cute phrase, but it doesn’t belong in this context.

It is said that running shoes are much more durable and more comfortable for soccer than soccer cleats, but are they? Well, it depends on the individual.

Just because someone wearing soccer cleats can play more than two games without intense pain doesn’t mean that a pair of running shoes will be equally durable.

Every soccer player’s body is different. Some people swell up and will be at risk of injury if they continue to wear their soccer cleats and play in them.