Top 10 Best Sports For Weight Loss In 2022

Ten Best Sports For Losing Weight

Sports always come in handy in a fitness regime, maintaining body goals, and disciplining the life routine. Athletes or common man, one who follows any physical sport, will remain in good health. Sports play a crucial role in the diet as well. There are few sports that burn calories. Most of these sports are easy on the body and are accessible by most people. Losing weight is not an easy task, but if you follow a sport in your routine life, then it will become a habit and you will end up losing extra weight. Here are the 10 Best Sports For Weight Loss

10 Best Sports For Weight Loss

10). Volleyball

  • Calories burned per hour: 350+

Volleyball is one of the easy ways to burn an excessive amount of calories in an hour. You can join your, friends, in a game, and in mere time, you will be able to shred an obese amount of fats. Volleyball will strengthen the upper body, arms, and shoulders as well as the muscles of the thighs and lower legs. Playing volleyball also tones and strengthens the cardiovascular and respiratory systems.

9). Tennis

  • Calories burned per hour: 400+

Tennis is tough and a lot more physical for any individual playing. playing tennis is a good sport to maintain your health, fitness, strength, and agility. It has been calculated that an hour-long game of singles tennis burns around 600 calories for men and 420 calories for women.

8). Cycling

  • Calories burned per hour:  500+

Cycling is often considered a good exercise option for aerobic exercises. It enables you to keep your heart rate at an optimum level with less impact on the knees, ankles, and other joints when compared to running or jogging. However, if you choose cycling as a weight-loss sport, you can burn a significant number of calories while pedaling (given you are running at a fast pace).

The more your body uses energy to pedal faster, the more calories you burn. However, the total number of calories burnt depends on the weight, speed, and time spent cycling.

7). Ice Skating

  • Calories burned per hour: 500

Those who have been blessed with hill station areas and can afford skating will have to persuade this sport. On one hand, you will enjoy the sport and with that, you will be able to lose extra fat. It builds leg muscles and Focused on lower-body movement, ice skating offers great exercise for the leg muscles, building and toning them up over time.

6). Martial Arts

  • Calories burned per hour: 500-700

There are several martial arts forms available, such as Karate, Kung Fu, etc. Those willing to perform full-body workouts can select Karate. This sport exercise involves kicks, punches, and strikes and works on core muscles magnificently. On the other hand, if you are willing to maintain a good physique as well as lose weight, Kung Fu is the right choice for you. In this form of martial arts, which involves kicking, jumping, and striking, you can improve leg muscle and shed an extra ton of weight.

5). Basketball

  • Calories burned per hour: 700+ 

Basketball is a physically demanding activity that helps to burn a lot of calories thus losing weight. When you play basketball, you have to run, jump, move in different directions, and maintain hand-eye coordination. As your entire body is involved in the game, you quickly build up a sweat and hence start burning calories.

Keep in mind, that the number of calories burnt by playing basketball depends on several factors such as the duration of playing, intensity level, playing full court or half court, etc. Find like-minded people and start playing basketball as it is one of the best sports for burning calories.

4). Boxing

  • Calories burned per hour: 700-750

Boxing is one of those fitness trends or exercises that always remain on the top list. When you choose boxing as your weight-losing sport exercise, you need to maintain a high level of athlete prowess, i.e. strength, speed, agility, and hand-eye coordination. These activities are applicable both for sports purposes as well as for fitness purposes. However, you need not take a punch in return. The overall body movements in boxing help you to cut extra body weight by burning calories at a high rate. Hence, it is considered one of the best sports to lose weight. Apart from reducing body weight, boxing improves cardiovascular health, and body strength, and combats stress-related issues.

3). Football

  • Calories burned per hour: 800+

Individuals can play soccer to fight obesity. It is one of the best sports for burning calories. If you play soccer two or three times a week, you can shed weight significantly. As soccer involves heart and muscle in different ways, you can pick this sport for burning calories. Wondering how?

Football helps to build more muscle mass and burn calories as it involves slow-twitch and fast-twitch muscle fibers. It accelerates metabolism, and no matter in what position you are playing this weight-loss sports activity, i.e. offense or defense, the running, and agile movements will help you cut extra body weight.

2). Swimming

  • Calories burned per hour: 850+

Swimming is one of the best sports to lose belly fat fast. Individuals can burn more calories when they run faster and cover more distance. Also, the rate of fat loss depends on the strokes chosen. Suppose, if you choose breaststroke over freestyle, you have to swim for a long duration. Thus, you can be more consistent and burn more calories.

Apart from the weight loss benefits, individuals can improve muscle strength, posture, and flexibility as every single muscle in the body, including the neck, toe muscles, and the face, is involved. Further, they can get the cardiovascular benefits of aerobic exercises without impacting joints. Join swimming courses and reduce belly fat quickly.

1). Sprinting

  • Calories burned per hour: 900 to 1,500

 Sprinting is one of the best sports to burn fat. It makes you breathe harder continuously, which increases the amount of oxygen in the blood hence increasing heart rate and metabolism. The high amount of oxygen helps to detoxify your body.

Sprinting is a total body workout that helps to lose fat and increase metabolic rate for several days even if you are no longer involved in this exercise. This phenomenon is known as the post-exercise oxygen consumption (EPOC) effect, also known as ‘afterburn’. Short sprinting allows you to improve heartbeat, and blood circulation and raise body temperature, which in turn helps to reduce body weight quickly.

Best Sports For Weight Loss are

ExcerciseCalories Burned Per Hour
Sprinting900-1500
Swimming850+
Football 600-800
Boxing700-750
Basketball700+
Martial Arts500+
Ice Skating500+
Cycling475- 575
Tennis400+
Volleyball350-380