Fitness is the most crucial factor if you want to reach the heights of glory in any sport. As the advancement came, things changed rapidly. The technology has made sports, a kind of entertainment. Moreover, the food and nutrition sciences also created a great influence in the sport. As a sportsman, if you want to go the highest level of your career, your fitness must be at its peak. Same is the case with Tennis. Here we have a list of fittest tennis players who are currently active in the field and making their ways to the glory.
Fittest Tennis Players Currently Playing
Content Summary
Being the best demands fitness. That’s why sportsman always try to keep their bodies smart and fit. Tennis is such kind of a sport that demands extreme level of fitness as you have very short time to move from one side to another. Currently the players who are at the top of tennis players ranking are due to their fitness.
Roger Federer
- Total Grand Slam Singles | 31
- Grand Slam Singles Wins | 20
- Career Injuries | 15
The 40 years old player has dominated the tennis world after winning 20 Grand Slams Singles in his 31 appearances. Moreover, he also has performed brilliantly in the ATP tour and won 103 titles. The reason behind such a glorious career is Federer’s diet plan as he makes no compromise over his food. Besides this, he also lean protein for muscle growth, and complex carbs for energy. Whereas, he also sleep for ten hours in the night for proper health. That’s why, he faced injuries only 15 times in his career (started from 1998).
Rafael Nadal
- Total Grand Slam Singles | 29
- Grand Slam Singles Wins | 21
- Career Injuries | 11
Nadal is at the second spot in the fittest tennis players list as he is one of the best player of modern world. Nadal’s career is full of struggles as he has only one major injury on his left foot that disturbed him throughout the seasons. However, he still managed playing by improving his body strength and making his muscles strong. There is a complete diet chart for him to eat healthy food. Moreover, he also made wonderful efforts in exercising. He believes in sit ups with resistance bands, pull ups and push ups.
Novak Djokovic
- Total Grand Slam Singles | 31
- Grand Slam Singles Wins | 20
- Career Injuries | 13
The Serbian start professional tennis player Novak Djokovic has spent a brilliant career in the field so far. He started his professional career in 2003 and from then, he achieved wonderful success. He reached in the finals of Grand Slams Singles 32 times and won 20 times incredibly. All thanks go to his fitness. Djokovic is extremely fit as he possess the ability to change the position quickly after hitting the ball. He sleeps for 8 hours daily and then start making exercises to improve the fitness. His diet plan include healthy food and drinks. Moreover, he eats meet in a well-defined quantity.
Andy Murray
- Total Grand Slam Singles | 11
- Grand Slam Singles Wins | 3
- Career Injuries | 9
The 34 years old British tennis star is also a part of fittest tennis players list as he possess unbelievable skills. Murray started his professional career in 2005 and since then, he achieved many great success in his career. He moved to the Grand Slams finals 11 times. Interestingly, he managed winning 3 finals. Moreover, he also played wonderful hands in the ATPs. Murray’s fitness reason is his training session that included variety of athletic activities. Mix of cardio, mobility, strength training and on-court work help him get fit for every tournament.
Stanislas Wawrinka
- Total Grand Slam Singles Final | 4
- Grand Slam Singles Wins | 3
- Career Injuries | 7
The Swiss professional tennis player turned pro in 2002, he made wonderful achievements at the beginning of his career. Then the injuries came and created a hurdle in his way to the success. The biggest loss was his knee injury in 2017 French Open. However, he has started following a healthy life style to improve his fitness level. His exercises are mostly based on the sit ups, push ups, and pull ups. Thus, he is creating an atmosphere of competition for his rivals for the upcoming Grand Slam events.
Dominic Thiem
- Total Grand Slam Singles Final | 4
- Grand Slam Singles Wins | 1
- Career Injuries | 5
A rising tennis star from the Austrian soil, Dominic Thiem has made wonderful improvements in his fitness after getting injured in the 4th round of US Open. He followed a great diet plan and made tough exercises for improving his fitness. His efforts earned him a great success in 2020 as he became able to win the US open singles. His exercise plan consist of muscle strengthening tasks, a lot of strength work and core work.
Juan Martin Del Potro
- Total Grand Slam Singles Final | 2
- Grand Slam Singles Wins | 1
- Career Injuries | 16
Del Potro’s career is full of struggles he made for comeback from severe injuries. But his diet plan and exercise helped him a lot in improving his fitness and maintaining his health. However, he is making a great deal of business in his professional career that started back in 2005. He moved to Grand Slams singles 2 times in his career and won only 1 of it. His fitness improved much in the last few years. That’s why his performance is also getting better. So, he is a part of this list of fittest tennis players of the modern era.
John Isner
- Total Grand Slam Singles Final | 0
- Grand Slam Singles Wins | 0
- Career Injuries | 7
Professional tennis player from America is also active and will play in the upcoming Grand Slams. Isner career is also full of injuries. The injuries had not let him play in the mega events according to his will. However, he still made solid improvements in his health as he follows a healthy diet chart in the previous few years. His performance is also getting better and better besides his fitness. That’s why, it will be not easy for the three biggies to take him down easily.
Jo-Wilfried Tsonga
- Total Grand Slam Singles Final | 1
- Grand Slam Singles Wins | 0
- Career Injuries | 7
Jo-Wilfried Tsonga is a professional French tennis player. Due to his fitness, he is one of the best tennis star of the modern era and comes in the rank of Nadal and Federer. Tsonga worked for more than 6 hours in the gym to improve his muscles strength that is otherwise impossible. Moreover, he eat light and healthy food that helped him increase his muscle strengths. Throughout his career, he won 18 titles. He also moved to the final of Grand Slam in 2008 but eliminated as a runner up.
Richard Gasquet
- Total Grand Slam Singles Final | 0
- Grand Slam Singles Wins | 0
- Career Injuries | 13
Richard Gasquet’s career affected much due to his injuries. Owing to that, he had not reached any Grand Slam Singles final. But now, he has improved his fitness to a greater level and is now determined for making his way to the finals of Grand Slams and winning the title. The fitness program of Gasquet includes healthy diet plan and muscles strengthening exercises besides the 10 hour sleeping time. He got magnificent results with his current routine and is now a tough contender in the big event.
That’s all about the fittest tennis players who are currently active and will be a part of upcoming Grand Slams event to make their way to the trophy. The schedule announced. If any player gets retired or make their way to be included in the list, we will update it here. Till then, stay tuned!